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Fad diets

Fad diets

Q Compare 3 Fad Diets. You may choose any you wish, examples would be intermittent fasting, Adkins, Whole 30, Weight Watchers, Slimfast, Paleo, Keto, and Juicing. What are the pros and cons of these diets? Which diet would choose to go on if you needed to lose weight? Why would you pick this diet over the other diets?

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Obesity or overweight s defined as an abnormal or excessive fat accumulation that presents a risk of developing different heart related ailments . Obesity can be caused due to different reasons and it may impact our overall health . A person can become obese due to major reasons and this may include thyroid problems , certain types of medications or due to the lifestyle a person is leading . The most common causes of obesity can be due to physical inactivity , overeating ,genetics , a diet high in simple carbohydrates and some psychological factors . Obesity can make the body resistant to insulin and the person may develop diabetes .